Ergonomic Living Room Furniture

Ergonomic Couch with Lumbar Support

George Oliver

Tired of having a sore neck and back after getting lost in a good book for a few hours? An ergonomic couch with additional lumbar support will help shift you into a healthy posture with a neutral spine. Opt for foam-filled sofa cushions for firm support that will keep your body properly bolstered for long periods of time.

Maintain a healthy reading posture by placing your feet on the ground at a 90-degree angle and raise the book to just under eye-level to avoid slouching forward and straining your neck and back. You can do this with the help of some extra cushions or an armrest.

Ergonomic Sectional Sofa

Red Barrel Studio®

Look after your family and guests with an ergonomic sectional sofa. Whilst most people associate coziness and comfort with big, deep, squishy sofas, these are not what's best for our body. Instead, ergonomic sectionals have a sturdy frame and dense cushioning that maintains your knees level with your hips, preventing slumping and unnecessary pressure on your back.

Avoid extra deep sofas. The correct seating position is with both feet flat on the floor, with your knees hugging the edge of the seat. The most recommended seat depth for the majority of the population is between 23 and 28 inches.

Reclining Ergonomic Living Room Furniture Set

Lark Manor™

Look out for the health of all the family with a reclining ergonomic living room furniture set. Recliner sofas and chairs provide the ultimate customizable relaxation experience with extending leg rests that help relieve the pressure on your spine and lower back.

If your living room is frequently used for social gatherings, accommodate your furniture in a circular shape to encourage conversation and prevent guests from having to twist around into awkward positions to face each other.

Reclining Ergonomic Living Room Furniture

If you like to relax with your feet up in a near lying down position, reclining living room furniture is what you should be aiming for. This way you will be able to lie back comfortably with your back fully supported and your legs and hips correctly aligned.

Arrange your furniture according to what you will be using it for most often. For example, if the sofa is for TV watching, position it centrally and directly in front of the TV, at an appropriate distance. This will prevent neck straining and craning. 

Twin Ergonomic Sofa

Zipcode Design™

Do you and your partner spend extended amounts of time knitting, reading or using a tablet? You might think about choosing a twin sofa with a drop down armrest. As well as providing a useful spot to prop a drink or snacks, armrests provide extra support to your elbows and encourage you to raise your book or tablet up to eye-level, promoting better posture and preventing unnecessary neck strain.

The recommended armrest height for the average person is between 22 to 27 inches. 

Mid Century Modern Ergonomic Sofa

George Oliver

Looking for an ergonomic couch to fit your mid-century modern decor? You’re in luck! Tailored, slim and firm living room furniture designs, as seen in mid-century periods, are actually some of the best sofa styles for our bodies. Thanks to their high-density cushioning they provide the perfect amount of back support, whilst their angular backrests discourage slouching.

Some mid-century modern sofa designs have low backrests. This can be problematic for taller people as they don’t provide enough upper back, neck or head support. Aim for a back height between 29 to 34 inches for optimal support.

Ergonomic Loveseat for Living Room

Zipcode Design™

Searching for ergonomic furniture for a small living room or studio apartment? Smaller than a sofa but bigger than an armchair, an ergonomic loveseat offers the perfect in-between! Blend form and function with neatly upholstered cushions filled with firm pocket coils that provide optimum support and comfort without compromising on style.

Remember, function is just as important as style; be careful with bespoke dimensions of a sofa and try to stick to industry standards to prevent discomfort and damage to your physical health. 

Ergonomic Couch with Supportive Memory Foam

Couches with memory foam cushions are reliably durable and long-lasting. The foam molds to your body and evenly distributes body weight so you can sit comfortably for extended periods. Plus, you don’t have to worry about it going flat and lumpy as it retains its shape well over time.

If you plan on using your furniture daily, choose a durable and resistant fabric that is easy to clean for and clean, such as linen, cotton or synthetic microfiber.  

Ergonomic Floor Couch with Back Support

Whether for gaming, watching TV, reading or even working, padded floor couches provide excellent support and comfort as well as a handy extra spot for friends and family to lounge, both comfortably and healthily. Most floor couches offer adjustable backrests that allow you to achieve the perfect reclined position for your needs.

Floor sitting helps us maintain a neutral spine and sit more upright, therefore improving your posture. Plus, it also helps to strengthen leg muscles as you stand up. However, for this same reason, it may not be the best choice for the elderly or people with mobility restrictions.