It's never too early to start your child on the path to health and fitness. We all know that getting regular exercise is part of a healthy lifestyle. Kids are a very active group, and many don't need exercise to control weight.
However, what's important is to introduce them to the idea of exercise as a way of life and help them find an activity they enjoy and hopefully will continue to enjoy throughout their lives.
You may not know which kids' gym equipment is the best to introduce your kids to the world of fitness. Here are some tips as to what to get your young ones, according to their ages.
Ages 3 to 5: Make It Fun
Kids between the ages of three to five need to remain active throughout their day. Kids at these stages of development are just learning what their bodies can do, helping them explore by encouraging them to run, jump, and stretch whenever possible.
This is the time to get them excited about moving their bodies. You can introduce them to almost any type of fitness practice, such as yoga, running, dancing, and even team sports, as long as everyone's expectations remain reasonable.
Preschooler sporting events are not the major leagues, and kids between three and five don't have good coordination. The most important part of the game is that the kids have fun playing and fall in love with the activity.
Some kids' gym equipment that your preschooler can use looks like the same equipment you work out on, only smaller. From miniature exercise bikes to weight-lifting benches, you can teach your kids the basics of using this equipment, so they will continue to do so safely throughout their lives. Include a slide, a tunnel, balance stepping stones, and a hopper ball to create a miniature circuit training course that helps them improve their balance and develop their motor skills.