Best Kneeling Chairs


Kneeling chairs offer a great way to get comfortable at work and regain the natural posture of your body. If you spend most of your day sitting on a desk, kneeling chairs would help you stretch out and reduce the monotony of sitting in one single posture for the entire day. They mostly feature an ergonomic design and you can choose a great variety of styles as well. Kneeling chairs are not only comfortable but they may also help reduce any risk of back pains in the future. The chairs are also adjustable so that they can be customized for people with different physiques.

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Our Picks

Wolfson Height Adjustable Kneeling Chair

Wolfson Height Adjustable Kneeling Chair

Reduce the strain in your lower back with this gorgeous wood and fabric kneeling chair. Available in black, gray, or navy upholstery, the wooden frame is lightly stained to fit a bright and airy modern home office.

The seat height is adjustable from 24” to 20”, and the chair base features dual caster wheels so you can move it around the room with ease.

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Tseng Mid-Back Kneeling Chair

Tseng Mid-Back Kneeling Chair

If you spend long hours at the office, this chair is the perfect choice for you to protect your spine from strain. This ultra-comfortable kneeling chair has an endless variety of adjustment settings to give you the best position and posture support.

The adjustment settings range from a normal sitting position to a standing position to alleviate pressure on your back, while armrests prevent fatigue in the arms and shoulders.

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Woolbright Mobile Mid-Back Height Adjustable Kneeling Chair with Dual Wheel

Woolbright Mobile Mid-Back Height Adjustable Kneeling Chair with Dual Wheel

This one-piece knee rest chair has a curved backrest and a cushioned seat for added support.

The sturdy metal frame gives the chair a professional appearance ideal for your office space; the open mesh back is breathable to keep you cool and comfortable throughout your workday. This 28 lb. lightweight chair frame features caster wheels that roll well over any low-level carpet as well as hardwood and tile floors for easy maneuverability.

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Height Adjustable Kneeling Chair with Dual Wheel

Height Adjustable Kneeling Chair with Dual Wheel

Combining classic elegance with modern ergonomic design, this kneeling chair is an excellent fit for people of any height. As an office chair, it could help save your back after long office hours. It can also be used in place of a kitchen chair for people who suffer from chronic back pain.

The wooden frame comes in mahogany or espresso stain, and the padded memory foam is covered in black fabric. While the seat does not fold, the compact 17” high design makes it the right choice for small office spaces.

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Tryon Kneeling Chair

Tryon Kneeling Chair

Sleek and sporty, this is the ideal sit to stand chair for any modern office setting and lets you keep moving throughout the day. The gray foam provides maximum comfort for daily use, while the metal frame helps to provide stability and security.

The chair back has a width of 17,” and you can adjust the position of the seat, kneepad, and headrest easily. Tall users can also enjoy the ergonomic benefits of this kneeling stool with the included seat extension.

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Mid-Back Height Adjustable Kneeling Chair with Dual Wheel

Mid-Back Height Adjustable Kneeling Chair with Dual Wheel

Give the gift of pain relief to an employee with back pain with this stylish and ergonomic kneeling chair. With the appearance of a standard office chair, it also features a one-piece knee rest to change your position and alleviate pressure on your lower back.

The height-adjustable features make it a great choice for people who are taller or shorter than average. A black plastic frame holds the polyester cushions in place, and mesh material covers the back of the chair to provide added air circulation for better comfort.

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Mid-Back Height Adjustable Kneeling Chair with Dual Wheel

Mid-Back Height Adjustable Kneeling Chair with Dual Wheel

With the perfect blend of style, comfort, and functionality, this kneeling chair is the best choice for your home office. Thick padded cushions cover the back, seat, and knee rest and the chair uses a lever to adjust the height between 28” to 32”.

The knee rest can be removed to create a standard desk chair that allows you to use this as conventional seating during a client meeting. Or keep the knee rest installed permanently to ensure your posture is always protected.

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Woolard Mid-Back Height Adjustable Kneeling Chair

Woolard Mid-Back Height Adjustable Kneeling Chair

Reduce fatigue and back pain with this lightweight kneeling chair. The fully adjustable seating and back allow you to achieve the most comfortable seating position possible to boost your productivity.

The seat height ranges from 20.75” to 25” making it an excellent fit for any desk. The wheels roll smoothly over surfaces, while the swivel feature allows you to work in a corner desk comfortably.

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Wasson Height Adjustable Kneeling Chair

Wasson Height Adjustable Kneeling Chair

Perfectly balancing your weight between your lower body and knees, this kneeling chair is the best solution to promote good spinal health during those long days at work.

Black twill upholstery on foam-padded cushions is soft and breathable, as well as being easy to spot clean. The pedestal style base can support up to 250 lbs., while the tough steel frame ensures that you will get years of ergonomic enjoyment from this chair.

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Woodlake Kneeling Chair

Woodlake Kneeling Chair

A padded saddle-style seat offers a unique solution to lower back pain. This chair is designed to make it easy to stand up from a kneeling position with elongated angled knee rests. The seat is 16” wide and curved to contour to your body for a comfortable fit.

This chair will help to correct a slouched posture and take the strain off your back. The metal frame gives added durability to this chair, while the modern design and organic lines make this both a functional and stylish addition to your home office.

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Best Kneeling Chairs

Buying Guide

Does a day in the office feel like torture because you have to deal with neck pain or sciatic pain thanks to your desk job? Have you tried exploring standing desks and office chairs, but all to no avail? Well, if this is you right now, take a deep breath and relax because a kneeling chair could be the best reply to those pains that reduce your work efficiency.

Kneeling chairs help to put your entire back at ease because and to maintain a natural curve in your lower back - to remove the pressure. In this article, you'll learn more about the different types, what to consider before you buy one, and frequently asked questions that'll make your quest easy.

In reality, you can't just go for any kneeling chair that appeals to you. It has to give you the required ease you need while you work. So, we outlined the major types of kneeling chairs to provide you with a head start:

Kneeler Chair with Back Support

This kneeling chair comes with a backrest as an optional accessory or built-in mechanism. It's quite useful for people that intend to spend a lot of time in their kneeling chair - but take short breaks to maintain the default upright position. This model is perfect for those that have a medical condition.

Double Knee Pad Chairs

The double knee pad chair looks like a rocker with separate pads for each knee. With its design, your hips, thighs, and legs will be at an optimal angle with minimal effort because it forces your thigh to open up. The only snag about this chair is that it restricts your thigh angles. But, if you don't mind, you can put a foot on the knee pad to change things up from time to time.

Sit-Stand Kneeling Chair

It's a combination of a kneeling chair and standing leaning chair. So, it allows an entire range of posture like kneeling, standing, and sitting. You can even get a lot of health benefits from this chair if you use it properly.

X-frame Kneeling Chair

As the name suggests, the chair has an x-frame that enhances structural stability. It usually comes with wheels to improve mobility. It's a perfect go-to if you want a simple kneeling chair that's cost-effective and easily adjustable.

Single Knee Pad Chair

The single knee pad chair comes with one-piece knee support that's thickly padded to support your knees. The design is perfect for people that like to adjust their sitting posture continually. An advantage of using this type of kneeling chair is that it allows for varied thigh angles as you sit, from closed to open.

Saddle Kneeling Chair

This kneeling chair comes with a saddle-shaped seat pad. The curved seat design helps to improve the posture in the cervical and lumbopelvic region. In other words, you'll have reduced neck and back pain with this chair. Thanks to its divided saddle seat, it works well for men who want to reduce perineal pressure.

Rocking Kneeling Chair

The rocking kneeling chair comes with a forward sloping seat and curved frame. The design allows gentle rocking - especially when you lean backward. Since the chair introduces constant movements as you sit, it will help to reduce back pain. The snag with this chair is that it isn't height adjustable - so, not everyone can benefit from the furniture.

A backrest seems like the best way to maintain a good posture while you work. But, with kneeling chairs, this feature isn't necessary because it puts you in the perfect position without the backrest.

If you feel that you'll need to lean back occasionally, you can go for a kneeling chair with backrest - especially if you have a medical condition. But if you don't, we suggest that you take regular breaks from sitting on any chair.

This way, your postural muscles will rest. In other words, if you need to stretch or lean back, stand up instead.

When you go hunting for an excellent kneeling chair, you have to consider the following factors:

  • Balancing Ability

When it comes to balancing on a kneeling chair, we have two basic styles: rockers and coasters. It's always best to consider one that rocks. A rocking kneeling chair doesn't stop at engaging your core. It also helps you stretch out your lower back.

There's more.

The rocking chair helps keep your mind quiet and focused throughout the day. No doubt, you can't customize its height and angles, but it adds motion to your workday. When you go shopping, you'll notice that some models appear to rock, but the bottoms are flat.

This model isn't the ideal rocking chair because it doesn't give you the freedom to move. So, it's best to buy the proper rocking kneeling chair - which is the model that looks like it's supporting itself with its legs alongside knee pads that serve as stoppers and weight bearers.

If you prefer a more static option while you work, the coaster kneeling chair is the way to go. Plus, it moves across the floor with ease compared to the rocker option.

  • Knee Pad Angle

The knee pad angle is one of the most important features you should look for in a kneeling chair.


It's because the whole idea behind creating a kneeling chair was to offer you a different option of sitting. Ideally, a kneeling chair should allow you to open up your hips and adjust your posture from your lumbar spine up.

What's the logic behind the chair?

The logic behind this furniture is that when you tilt your pelvis forward and open your hips from your front body, you're allowing your lower spine to curve in naturally. This posture helps to eliminate the C-shape that forms when we sit in a regular chair.

It's essential to avoid kneeling chairs that have kneeling pads without angles. Instead, you should consider going for kneeling chairs that have seats between 120^o^ and 130^o^ compared to the flat 90^o^ of regular chairs.

  • Distance Between Seat and Knee Pad

If you'll be the only person making use of the kneeling chair, it's crucial to get one relative to your body size. For instance, if you get a non-adjustable chair and your height is about 6"4" - the purpose is defeated.

The reason is that the non-adjustable chairs usually have enough wiggle room for people between 5"2"-6"2". In this case, you have to go for a kneeling chair that will allow for both seat angle and height adjustment - to avoid back and sciatic issues in the future.

When is it ideal to use kneeling chairs?

It's ideal to use a kneeling chair when you have short-term tasks that require forward reach.

What's the best way to use a kneeling chair?

You should start by sitting in your kneeling chair before you proceed to the kneeling position. This method takes the bulk of your weight to your bottom - while the knee pad supports your shins and knees.

Are kneeling stools easy to assemble?

The kneeling stools come with fewer parts compared to the traditional office chair. And it takes under thirty minutes to assemble the furniture fully.

Is the kneeling chair good for the hips?

Yes, it is. A kneeling chair helps your hips slide forward. When this happens, your weight gets evenly distributed. Consequently, your neck, back, and shoulders align - which means there'll be less stress on your lower back and no spinal compression.

How does the kneeling chair help sciatica?

The kneeling chair helps with sciatica by supporting your upper body on your buttocks. It also takes some support from the lower part of your leg - which increases the surface area in contact with the chair. That way, it reduces pressure on your back legs as you sit and relieves the strain on your sciatic nerve.

Are kneeling chairs terrible for the knees?

Since kneeling chairs confine your legs to one position, it tends to slow circulation to your legs and increase pressure under your kneecaps. So, it could be terrible for your knees if you're particularly tall or you sit for a long time.

Are kneeling chairs a good idea if you experience coccyx pain?

The kneeling chair helps you tilt your pelvis forward, but it puts some pressure on your coccyx. The good news: some kneeling chair options come with a coccyx relief cut out section, which reduces the pressure on your coccyx.

Can you get shin pain from using a kneeling chair?

Well, shin pain is possible - especially when you're not used to a kneeling chair. A rule of thumb is to start slow at first - maybe 20 minutes, and increase it over time when you're more comfortable. Your old chair should be close by as well to switch with ease for comfort.

Kneeling chairs are great for relieving you from a great deal of back pain. But there're certain precautions you should take: approach it patiently, use it short-term, and ensure that everything you need is within your reach before you sit.